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冰与火之歌

布朗减重7磅练成魔鬼筋肉人！马克西透露他健身最勤鲨鱼：被大大低估_我的网站

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A | 费城新三巨头最终合训了，勒布朗-詹姆斯、泰雷斯-马克西、杰伦-布朗，在训练中布朗秀出了他的完美身材，看起来布朗已经练成了魔鬼筋肉人，他的肌肉维度比马克西大几圈，肌肉线条比勒布朗更明显。布朗的手臂、胸肌、腹肌、公狗腰、人鱼线都很明显，他的手臂小肌肉群都已经拉丝了，有点花小龙的感觉。

B | TACOMA, Wash. -- No one will face criminal charges following a two-car crash in Tacoma, Washington, that killed six Arizona residents in July, according to Pierce County prosecutors.A three-month Washington State Patrol investigation into the July 15 crash at the intersection of state Route 509 and Alexander Avenue determined the Arizona residents' vehicle ran a red light when the crash occurred, the Tacoma News Tribune reported Thursday.The crash happened about 11 a.m., when a Kia Forte sedan holding seven people drove through the intersection and was hit by an eastbound driver in a BMW SUV, according to charging decision documents. The Kia hit a curb, rolled 70 feet (21 meters) and caught fire. Five of the Kia’s occupants were declared dead at the scene, and a sixth died later at St. Joseph Medical Center. A seventh occupant — a Phoenix man — survived with serious injuries but had no memory of the crash. The group had traveled to Tacoma to attend an Amway convention, family members told the News Tribune.Those who died were Felix Y Begay, 25, of Kayenta, Arizona; Cerra Corner, 19, of Phoenix; Lisa Esparza, 19, of Phoenix; Javan Runnels, 22, of Phoenix; Calsie Sockyma, 25, of Tuba City, Arizona and Erick Tsosie, 25, of Kayenta, Arizona.Five of the victims — Corner, Begay, Runnels, Sockyma and Tsosie — were in the backseat of the Kia not wearing seatbelts. Esparza was driving, and the Phoenix man who survived was in the front passenger’s seat. The driver and passenger in the BMW — a 42-year-old Tacoma man and his 40-year-old wife — were uninjured.There was insufficient evidence to prove the BMW driver acted with disregard for the safety of others, according to Deputy Prosecuting Attorney Elizabeth Dasse. The incident was not vehicular homicide or vehicular assault, she said.。布朗在今夏减重7磅（3.2公斤）就是为了让自己变得更快、更强，跳得更高，为了迎合费城的攻防速率，提升敏捷、横移、跑动。

C | 上赛季布朗的注册体重是223磅（101公斤），如今布朗的体重是216磅（98公斤），布朗的减重是在严苛的训练计划、饮食计划的情况下进行，减重还能减轻腰部、膝盖、脚踝的压力，他希望能打脸绿凯管理层。在合训中布朗与詹姆斯完成了多次妙传配合，新赛季詹姆斯、布朗的快攻配合应该会非常多，布朗会是费城的一把尖刀。上赛季的布朗已经场均28.6分6.9篮板5.2助攻0.99抢断0.34盖帽，命中率47.5%，三分命中率34.7%，他带领绿凯打到东部第二，如果塔图姆不在常规赛末段复出抢走了布朗的话语权，绿凯或许不会止步季后赛首轮。马克西在采访中透露与詹姆斯、布朗的训练，他表示：我们沟通非常顺畅，氛围也很好，布朗是第一个到健身房的，布朗与勒布朗年龄更大一些，所以他们需要更多的拉伸。奥尼尔谈到布朗：布朗被外界大大低估了。奥尼尔认为这支费城就是总冠军的有力争夺者。隆多谈布朗：整个休赛期外界都对布朗没有应有的尊重，新赛季的布朗会带着愤怒让外界知道这头野兽的实力。

D | 拉塞尔：布朗是东决MVP与总决赛MVP，费城在新赛季会拿到总冠军。

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冰与火之歌

布朗减重7磅练成魔鬼筋肉人！马克西透露他健身最勤 鲨鱼：被大大低估_我的网站

布朗减重7磅练成魔鬼筋肉人！马克西透露他健身最勤鲨鱼：被大大低估_我的网站